Acupressure Mat - Size & Fit

One size fits most adults. The extra-long mat measures large enough to support the full back, from shoulders to lower back, with room to also place it under the neck or feet.

The set includes a separate contour pillow, so you can target neck and upper-back tension independently from the mat.

For first-time use, we recommend starting with a thin towel or shirt between your skin and the spikes, then working up to direct contact as your comfort builds.